You can endlessly train your body, make it relief and attractive to others, but which benefits when at the brain level - and this depends on the brain depends on how satisfied or dissatisfied, we are reflected in the mirror - you will not continue to accept. what you see in the mirror.
Obviously, train and develop the brain is the same as the body.
For the body - aerobics, for the brain - neurobik, a brain exercise system that helps to improve memory, to intensify thinking activities, to preserve clear mind, improve the mood and the level of satisfaction of life.